Benefits of Hula Hooping

Hooping tones the core muscles, arms, glutes, and thighs, increases flexibility, and provides an excellent cardiovascular workout. In fact, hooping can burn over 100 calories in 8 minutes—equal to running a mile in the same time period! The hula hoop weight loss formula is simple: the longer you can hula hoop, the more calories you will burn.

The best way to lose weight and get into shape is by using a weighted hula hoop, which come in all shapes and sizes.

The hula hoops that you find in any department store toy section are made for children. If you are an adult who wants to exercise with a hula hoop, lose weight, shape up, reduce you waste line, it is best to buy our weighted magnetic massaging Hula Hoops, which are specially designed for exercising.