{"id":435,"date":"2020-01-27T10:22:48","date_gmt":"2020-01-26T23:22:48","guid":{"rendered":"https:\/\/healthhulahoop.com.au\/?p=435"},"modified":"2020-01-31T15:48:31","modified_gmt":"2020-01-31T04:48:31","slug":"benefits-of-hula-hooping","status":"publish","type":"post","link":"https:\/\/healthhulahoop.com.au\/?p=435","title":{"rendered":"Benefits of Hula Hooping"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"435\" class=\"elementor elementor-435\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5128012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5128012\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57781fb\" data-id=\"57781fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ab1ce3 elementor-widget elementor-widget-text-editor\" data-id=\"1ab1ce3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Hooping tones the core muscles, arms, glutes, and thighs, increases flexibility, and provides an excellent cardiovascular workout. In fact, hooping can burn over 100 calories in 8 minutes\u2014equal to running a mile in the same time period! The hula hoop weight loss formula is simple: the longer you can hula hoop, the more calories you will burn.<br \/><br \/>The best way to lose weight and get into shape is by using a weighted hula hoop, which come in all shapes and sizes.<br \/><br \/>The hula hoops that you find in any department store toy section are made for children. If you are an adult who wants to exercise with a hula hoop, lose weight, shape up, reduce you waste line, it is best to buy our weighted magnetic massaging Hula Hoops, which are specially designed for exercising.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hooping tones the core muscles, arms, glutes, and thighs, increases flexibility, and provides an excellent cardiovascular workout. In fact, hooping&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Hula Hooping - Health Hula Hoop<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Hula Hooping - Health Hula Hoop\" \/>\n<meta property=\"og:description\" content=\"Hooping tones the core muscles, arms, glutes, and thighs, increases flexibility, and provides an excellent cardiovascular workout. In fact, hooping&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthhulahoop.com.au\/?p=435\" \/>\n<meta property=\"og:site_name\" content=\"Health Hula Hoop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1healthhulahoop\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-26T23:22:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-31T04:48:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"m058263213\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/healthhulahoop.com.au\/#organization\",\"name\":\"Health Hula Hoop\",\"url\":\"https:\/\/healthhulahoop.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/1healthhulahoop\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/healthhulahoop.com.au\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/01\/logo.dev-Copy.png\",\"contentUrl\":\"https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/01\/logo.dev-Copy.png\",\"width\":102,\"height\":98,\"caption\":\"Health Hula Hoop\"},\"image\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthhulahoop.com.au\/#website\",\"url\":\"https:\/\/healthhulahoop.com.au\/\",\"name\":\"healthhulahoop.com..au\",\"description\":\"Hula Hoop into Beautiful You\",\"publisher\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthhulahoop.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthhulahoop.com.au\/?p=435#webpage\",\"url\":\"https:\/\/healthhulahoop.com.au\/?p=435\",\"name\":\"Benefits of Hula Hooping - Health Hula Hoop\",\"isPartOf\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/#website\"},\"datePublished\":\"2020-01-26T23:22:48+00:00\",\"dateModified\":\"2020-01-31T04:48:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/?p=435#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthhulahoop.com.au\/?p=435\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthhulahoop.com.au\/?p=435#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthhulahoop.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Hula Hooping\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/healthhulahoop.com.au\/?p=435#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/?p=435#webpage\"},\"author\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/#\/schema\/person\/692eb2ebaaac9a56234d4219fbc4c534\"},\"headline\":\"Benefits of Hula Hooping\",\"datePublished\":\"2020-01-26T23:22:48+00:00\",\"dateModified\":\"2020-01-31T04:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/?p=435#webpage\"},\"wordCount\":138,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/healthhulahoop.com.au\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/healthhulahoop.com.au\/?p=435#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthhulahoop.com.au\/#\/schema\/person\/692eb2ebaaac9a56234d4219fbc4c534\",\"name\":\"m058263213\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/healthhulahoop.com.au\/#personlogo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65b9e73bb078fe0315530d1c9316fcaf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65b9e73bb078fe0315530d1c9316fcaf?s=96&d=mm&r=g\",\"caption\":\"m058263213\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Hula Hooping - Health Hula Hoop","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Benefits of Hula Hooping - Health Hula Hoop","og_description":"Hooping tones the core muscles, arms, glutes, and thighs, increases flexibility, and provides an excellent cardiovascular workout. In fact, hooping&hellip;","og_url":"https:\/\/healthhulahoop.com.au\/?p=435","og_site_name":"Health Hula Hoop","article_publisher":"https:\/\/www.facebook.com\/1healthhulahoop","article_published_time":"2020-01-26T23:22:48+00:00","article_modified_time":"2020-01-31T04:48:31+00:00","twitter_card":"summary_large_image","twitter_misc":{"Written by":"m058263213","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/healthhulahoop.com.au\/#organization","name":"Health Hula Hoop","url":"https:\/\/healthhulahoop.com.au\/","sameAs":["https:\/\/www.facebook.com\/1healthhulahoop"],"logo":{"@type":"ImageObject","@id":"https:\/\/healthhulahoop.com.au\/#logo","inLanguage":"en-AU","url":"https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/01\/logo.dev-Copy.png","contentUrl":"https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/01\/logo.dev-Copy.png","width":102,"height":98,"caption":"Health Hula Hoop"},"image":{"@id":"https:\/\/healthhulahoop.com.au\/#logo"}},{"@type":"WebSite","@id":"https:\/\/healthhulahoop.com.au\/#website","url":"https:\/\/healthhulahoop.com.au\/","name":"healthhulahoop.com..au","description":"Hula Hoop into Beautiful You","publisher":{"@id":"https:\/\/healthhulahoop.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthhulahoop.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/healthhulahoop.com.au\/?p=435#webpage","url":"https:\/\/healthhulahoop.com.au\/?p=435","name":"Benefits of Hula Hooping - Health Hula Hoop","isPartOf":{"@id":"https:\/\/healthhulahoop.com.au\/#website"},"datePublished":"2020-01-26T23:22:48+00:00","dateModified":"2020-01-31T04:48:31+00:00","breadcrumb":{"@id":"https:\/\/healthhulahoop.com.au\/?p=435#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthhulahoop.com.au\/?p=435"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthhulahoop.com.au\/?p=435#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthhulahoop.com.au\/"},{"@type":"ListItem","position":2,"name":"Benefits of Hula Hooping"}]},{"@type":"Article","@id":"https:\/\/healthhulahoop.com.au\/?p=435#article","isPartOf":{"@id":"https:\/\/healthhulahoop.com.au\/?p=435#webpage"},"author":{"@id":"https:\/\/healthhulahoop.com.au\/#\/schema\/person\/692eb2ebaaac9a56234d4219fbc4c534"},"headline":"Benefits of Hula Hooping","datePublished":"2020-01-26T23:22:48+00:00","dateModified":"2020-01-31T04:48:31+00:00","mainEntityOfPage":{"@id":"https:\/\/healthhulahoop.com.au\/?p=435#webpage"},"wordCount":138,"commentCount":0,"publisher":{"@id":"https:\/\/healthhulahoop.com.au\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/healthhulahoop.com.au\/?p=435#respond"]}]},{"@type":"Person","@id":"https:\/\/healthhulahoop.com.au\/#\/schema\/person\/692eb2ebaaac9a56234d4219fbc4c534","name":"m058263213","image":{"@type":"ImageObject","@id":"https:\/\/healthhulahoop.com.au\/#personlogo","inLanguage":"en-AU","url":"https:\/\/secure.gravatar.com\/avatar\/65b9e73bb078fe0315530d1c9316fcaf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65b9e73bb078fe0315530d1c9316fcaf?s=96&d=mm&r=g","caption":"m058263213"}}]}},"_links":{"self":[{"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=\/wp\/v2\/posts\/435"}],"collection":[{"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=435"}],"version-history":[{"count":0,"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=\/wp\/v2\/posts\/435\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthhulahoop.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}