{"id":2082,"date":"2020-05-27T15:36:30","date_gmt":"2020-05-27T04:36:30","guid":{"rendered":"https:\/\/healthhulahoop.com.au\/?p=2082"},"modified":"2023-06-10T03:33:42","modified_gmt":"2023-06-09T16:33:42","slug":"healthy-lifestyle-fitness","status":"publish","type":"post","link":"https:\/\/healthhulahoop.com.au\/?p=2082","title":{"rendered":"Healthy Lifestyle &#8211; FITNESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2082\" class=\"elementor elementor-2082\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93656c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93656c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04cd48b\" data-id=\"04cd48b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bff8413 elementor-widget elementor-widget-image\" data-id=\"bff8413\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"581\" src=\"https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/05\/c92075be1ef89075bd4953741fc93a61-1024x581.jpg\" class=\"attachment-large size-large wp-image-2230\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/05\/c92075be1ef89075bd4953741fc93a61-1024x581.jpg 1024w, https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/05\/c92075be1ef89075bd4953741fc93a61-300x170.jpg 300w, https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/05\/c92075be1ef89075bd4953741fc93a61-768x435.jpg 768w, https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/05\/c92075be1ef89075bd4953741fc93a61-600x340.jpg 600w, https:\/\/healthhulahoop.com.au\/wp-content\/uploads\/2020\/05\/c92075be1ef89075bd4953741fc93a61.jpg 1404w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca6b8d0\" data-id=\"ca6b8d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c30198 elementor-widget elementor-widget-testimonial\" data-id=\"8c30198\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Tinseltown beauties like Beyonce Knowles may owe their taut tummies to hula hooping with weighted hoops. This exercise burns 420 percent more calories than sitting and works the abdominals to create a sexy curve to the waist.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">First For Women Magazine<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64917a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64917a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41f2ef5\" data-id=\"41f2ef5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c324302 elementor-widget elementor-widget-text-editor\" data-id=\"c324302\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Do weighted hula hoops provide a good workout, or are they just a gimmick?<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f62dc elementor-widget elementor-widget-text-editor\" data-id=\"80f62dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Answer From\u00a0<a href=\"https:\/\/www.mayoclinic.org\/expert-biographies\/edward-r-laskowski-m-d\/bio-20025114\">Edward R. Laskowski, M.D.<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b086946 elementor-widget elementor-widget-testimonial\" data-id=\"b086946\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">There is solid evidence that weighted hula hoops provide health benefits.\nWeighted hula hoops can be a good addition to your exercise program.\nTherefore, using a weighted hula hoop on a regular basis can help you meet your exercise goals a<br>nd provide aerobic activity.\nAnd it can be fun!\nYou can use a weighted hula hoop as part of an overall fitness program or simply as a fun way to get more active\n\nHula hooping can provide similar results to other types of aerobic activities, such as dancing \u2014 including salsa, hula, belly and swing dancing.  <br>\nOn average, women can burn about 165 calories in 30 minutes of hula hooping, \nmen can burn about 200 calories in 30 minutes of hula hooping, <br>\nThe Department of Health and Human Services recommends getting<br> at least 150 minutes a week of moderate aerobic activity or \n75 minutes a week of vigorous aerobic activity, \nor an equivalent combination of moderate and vigorous activity.<br>\nAim to do muscle-training activities at least twice a week.<br>\nIf you try a weighted hula hoop, use a hula hoop that is the right size for you.\nThe hoop should reach somewhere between your waist and mid-chest when it's resting vertically on the ground. \nThe weight of the hoop is up to you. <br>The smaller and lighter the hoop, the more energy it takes to keep the hoop going. \nBut the bigger and heavier the hoop, the easier it is to keep going, which means you may be able to do it for a longer period of time. \nYou can experiment with different hoops to see which kind and size you prefer.<br>\nOur weighted hula hoops are coming with lifetime warranty.<br>\nCheck with your doctor before using any kind of hula hoop if you have medical concerns, <br>especially a history of back problems. \nAnd as with any physical activity, stop hula hooping and consult your doctor if you develop pain or other symptoms\n\t<br><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f0023 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f0023\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2aa632e\" data-id=\"2aa632e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dfd7d5c\" data-id=\"dfd7d5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;Tinseltown beauties like Beyonce Knowles may owe their taut tummies to hula hooping with weighted hoops. This exercise burns 420&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Lifestyle - FITNESS - Health Hula Hoop<\/title>\n<meta name=\"description\" content=\"Weighted hula hoops health benefits. 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